The main health benefits of swimming

A I swim It is an activity that allows you to exercise multiple muscles at the same time. Therefore, it is considered one of the most complete sports. Suitable for all ages, swimming is a pleasant and healthy practice. It also allows the definition of muscle mass and calorie loss. Therefore, check out the main benefits of swimming below.

The benefits for muscles

Exercising in water is an activity that requires more muscle strength, which contributes to the enrichment of the muscles, defines the silhouette of the body and causes greater flexibility of the joints.

Another aspect to take into consideration is that I swim It is a safe activity, which uses water to support the body. This allows for lightness and shock absorption.

Wellbeing benefits

During the practice of I swimthe brain releases substances that help relieve stress and relax the mind.

And there are also benefits for the practitioner deriving from breathing techniques applied to sport.

Furthermore, sport allows the body freedom in movement, which increases the feeling of well-being.

Health Benefits of Swimming

Studies show that the I swim increases cardiovascular capacity and helps improve cholesterol levels, as long as the heart rate is kept at a high rate.

For this reason, the ideal is to practice this sport for 20 to 40 minutes. But it is important to respect the individual limits of the practitioner. Therefore, subsequently increase the pace of practice until you reach the ideal frequency.

Furthermore, the I swim helps strengthen the muscles of the chest wall, helping to improve breathing.

Another benefit is that both the activity itself and the humidity of the environment help relieve asthma symptoms and some respiratory problems.

And a I swim It also helps improve arthritis symptoms, as stretching in the pool helps strengthen muscles.

It is worth remembering that in heated pools the result is even more satisfying, since the heated water helps to loosen stiff joints.

Another feature of swimming is that it stimulates the lungs to release oxygen to the blood and heart, which improves the state of the cells. In other words, this contributes to the longevity of practitioners.

Benefits of swimming for children

A I swim It can be a great sport for children. Sport stimulates the use of the diaphragm, ensuring correct breathing.

In addition to strengthening lung muscles, exercise strengthens heart muscles, reducing the risk of heart disease.

Swimming also contributes to the development of motor coordination and body perception.

Another positive point is that swimming reduces the risk of childhood obesity. Since it is quite intense, this mode allows you to burn a high number of calories.

Additionally, exercise helps improve the immune system. Stronger muscles combined with a balanced diet, facilitated by I swimthey help strengthen the immune system of little ones, making them more resistant to viruses and bacteria.

A I swim it creates the feeling of fun, and not of imposition regarding the practice of physical activities.

Furthermore, it contributes to socialization, improving results and engagement in it.

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Thanks to all the benefits mentioned, swimming contributes to physical, motor and social development.

So take advantage of the swimming pool in your Agmar residence so that this practice becomes a daily practice. Invest in your health and well-being!

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